Meet Alice an Emotional Resilience Coach.


My journey to supporting ambitious professionals stems from a deeply personal place. Before becoming a coach, I held a demanding job that I not only enjoyed but found exhilarating. Stress, in a way, was a familiar companion—it drove me to excel and thrive under pressure. But despite my success at work, I found myself feeling disconnected and overwhelmed, struggling to balance the pressures of my career with the challenges of everyday life.

I tried to push through the emotional strain, ignoring the signs that something wasn’t right. But the more I suppressed these feelings, the worse it became. I found myself becoming increasingly reactive and stressed, easily triggered by minor inconveniences. No matter how hard I tried to keep it all together, I felt like I was losing my grip. I didn’t understand why I couldn’t just power through—it felt like any disruption was derailing my focus. Over time, I became emotionally numb, missing out on the simple joys of life.

This personal journey led me to realize that true resilience isn’t about pushing harder—it’s about acknowledging and managing stress in a healthy way.

 

Wanting to break free from this heaviness and reclaim control over my life, I decided something had to change…


I embarked on a journey of self-discovery, courageously facing my stress and pain head-on, delving into mindfulness and meditation practices that I've now cultivated for nearly two decades. These practices transformed my life significantly, prompting me to pursue further studies to deepen my understanding.

 

As I delved deeper into the complexities of stress and overwhelm, I realised that conventional approaches often provided only temporary relief, scratching the surface of deeper issues. What I truly sought was enduring resilience, a capacity to navigate life's challenges with unwavering strength. It was by embracing the full spectrum of my thoughts and emotions, that I discovered strength and resilience within myself that I never knew existed, and my life began to really change.

I became fully present for the people I cherished, showing up for them when they needed me, excelling in my career while also thriving as a partner and mother, striking a harmonious balance. And importantly, I learned to not be so hard on myself, cultivating compassion and understanding.

After undergoing this journey of transformation, I felt compelled to share the invaluable lessons and experiences I had gained with the world. It became clear to me that more professionals deserved access to the knowledge and transformation I had encountered. This realisation, combined with years of devoted study, inspired my transition into coaching, which I have been proudly doing for almost a decade.

I'm here to equip you with lasting tools that go beyond addressing your current struggles. Together, we'll equip you to face future challenges with resilience, empowering you to stay grounded and navigate life's ups and downs with confidence and clarity, both at work and in your personal life.


My training

  • Advanced training in Mindfulness and Psychotherapy from Harvard Medical School

  • Mindfulness and Compassion education from The University of California, Berkeley's Greater Good Science Centre and the Awareness Training Institute

  • Advanced Somatic Training in Bodywork for Trauma Resolution & Embodiment of Spirit

  • Foundation training in Core-Process psychotherapy from the Karuna Institute accredited by the UK Council for Psychotherapy

  • Certified Wayfinder Life Coach

  • Certified in Internal Family Systems of Psychotherapy Foundational Program

  • Level 1 and 2 training in Emotional Freedom Technique (EFT)