Introducing: The Mental & Emotional Resilience Coaching Program

Join the exclusive personalised coaching program featuring 8x 1:1 sessions

The Mental & Emotional Resilience Program is a science-based and mind-body oriented program designed specifically for ambitious individuals.

This program focuses on building resilience and inner strength, empowering leaders to:

Manage stress effectively while enhancing professional performance
Cultivate greater mental & emotional intelligence and self-awareness
Achieve lasting inner calm and mental clarity

book a free discovery call to find out more

You’ve developed a harsh inner critic that tells you “You’re not doing things right” and “You should do or be better”.

You deserve to feel centered and empowered, no matter what challenges come your way. The Emotional Resilience Program is designed to help you achieve exactly that

If you’re ready to reclaim your peace of mind, to feel more grounded and present in all aspects of life, this program is exactly what you’ve been searching for.

Let’s change this with my signature 5-Step program

We begin by embracing the art of pausing—a skill that fosters stability and awareness. I will teach you how to recognise those moments when stress or overwhelm begin to cloud your mind, and consciously halt your thoughts and actions. Through evidence-based techniques, I'll guide you in creating a mindful space between your thoughts and reactions. This pause grants you the clarity and stability needed to step back from the situation and gain a broader perspective. As you cultivate this awareness, you'll be less reactive and more attuned to your thoughts, emotions, and surroundings, paving the way for deeper insight, understanding and presence.
This phase calls for a deliberate exploration of your current thoughts, emotions, and bodily sensations without any preconceived notions or judgments. This process of inquiry lays the groundwork for deepening your self-awareness and understanding the underlying factors shaping your emotional experiences. Through this exploration, you pave the way for cultivating more presence and resilience as well as making mindful choices aligned with your values.
In this pivotal phase, your focus shifts towards embracing the diverse array of emotions flowing through you. Rather than resisting or suppressing these feelings, you're encouraged to ride the waves of emotion, allowing them to flow naturally. By practising acceptance and non-judgment, you nurture a profound sense of emotional awareness and resilience. This practice empowers you to gracefully navigate life's challenges, fostering inner strength and emotional well-being.
As the tumultuous waves of emotion gradually subside, it's time to nourish yourself with a healthy dose of self-compassion. This entails extending kindness, understanding, and unconditional support to yourself as you navigate through the aftermath of intense emotions. By embracing self-compassion, you create a nurturing inner environment that promotes healing and personal growth, offering solace and comfort during moments of adversity.
In this final phase, you contemplate the distinction between your former reactive tendencies and your newfound mindful approaches. By acknowledging the positive outcomes derived from pausing, recognising, embracing and practising self-compassion, you solidify these constructive habits and mindsets. Through consistent practice, you build new neuro-pathways in your brain, strengthening your ability to regulate emotions and withstand challenges. This empowers you to be fully engaged in the work you cherish and present for the most important people in your life.

It’s not just about solving your current struggles—it’s about equipping you with lifelong tools to remain resilient, balanced, and fully engaged in both your professional and personal life.

Book a discovery call with me

Does this sound like you?

Minor setbacks at work or in life leave you feeling off balance, as if everything is falling apart.
You push through your emotions because you don’t feel you have the time to deal with them, preferring to avoid disruptions to your workflow or routine.
You find yourself becoming irritable and reacting more strongly than you'd like, leaving you feeling guilty or ashamed afterward.
You struggle to stay present, feeling pulled in different directions and disconnected from the moment.
You overthink constantly and put immense pressure on yourself to perform at a high level in every aspect of your life.
You're concerned about the toll stress is taking on your health, experiencing physical symptoms like tension, headaches, or fatigue, which only add to your sense of overwhelm.

What if I said this was possible?

You are able to remain emotionally grounded, even when faced with challenges or high-pressure situations.
You confidently acknowledge and express your thoughts and emotions in healthy ways, without letting them derail your focus or productivity.
You release built-up tension and free yourself from the physical strain of stress on your body.
Your frequent headaches, fatigue, or muscle tension are replaced by a newfound sense of ease and well-being.
By cultivating self-compassion, you've quieted your inner critic and now approach life with a deep sense of gratitude and appreciation for the abundance around you.
You've mastered the art of staying present, seamlessly navigating through challenges and emotions with confidence, fully engaged in each moment without the constant burden of worry or distraction.

If this speaks to you, please book a free discovery call with me to find out more. Should we align well, I’d be delighted to work together.

book a Discovery call with me

Inclusions

8x 1:1 coaching sessions in person or online
Recommended duration 12 weeks, or as best suited to your schedule
Guided meditations to support you between sessions
For pricing and other questions please email alice@alicewikstrom.com

Introducing: The Mental & Emotional Resilience Coaching Program

You’ve developed a harsh inner critic that tells you “You’re not doing things right” and “You should do or be better”.

Let’s change this with my signature 5-Step program

1. Take a pause

2. Investigate

3. Embrace your emotions

4. Cultivate self-compassion

5. Foster resilience

It’s not just about solving your current struggles—it’s about equipping you with lifelong tools to remain resilient, balanced, and fully engaged in both your professional and personal life.

Does this sound like you?

What if I said this was possible?

Inclusions